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How do I keep in shape while I’m injured?

So you’ve found yourself injured and not able to participate in your favourite sport or activity. This can be extremely upsetting when you have worked so hard to get into shape and maintain a level of fitness you are proud of. So what can you do to stay in the best possible shape while suffering from pain associated with condtions like tendonitis, shin splints, patellofemoral syndrome and plantar fasciitis?

Follow this link to a helpful article by Tom Goom, a well known UK physiotherapist who specializes in running injuries:

Cross Training During Injury

Following these helpful guidelines can mean a quicker and safer return to the sport you love. For help with recovery from your injury, please give us a call. We would be glad to help.